What is better for you than peanut butter?
Healthy fats. Both almond butter and peanut butter are high in monounsaturated fat, the type of fat linked to a reduction in heart disease and better blood sugar control. Nonetheless, a 2-tablespoon serving of almond butter contains roughly 25 percent more monounsaturated fat than the same amount of peanut butter.
All of the fat in cashew butter is heart-healthy unsaturated fat, which is excellent news for anyone who enjoys the smooth, creamy taste as an alternative to peanut butter or conventional butter. Cashew butter contains about half the sugar of peanut butter and it frequently contains less additives.
- Shemek suggests replacing the mayo in your standard sandwich with walnut butter. In fact, nut butter can be a healthy substitute to most of your meals. "Use hazelnut butter to thicken a lamb stew, or add peanut butter to any chicken or beef chili or stew recipe," says Shemek.
- Soy nut butter is another option. It tastes somewhat like peanut butter but is lower in fat and calories and higher in protein. Nutella, a chocolate-hazelnut spread, is a different story. The original recipe was developed in Italy during World War II when cocoa supplies were low and hazelnuts were plentiful.
- While both of these yummy nuts have about the same amount of calories, peanuts have slightly more protein and fat than cashews, which are a bit higher in carbs. The same amount of dry-roasted peanuts provides 166 calories, 7 grams of protein, 6 grams of carbs and 14 grams of fat, including 2 grams of saturated fat.
Almond butter is a good source of the healthy monounsaturated fats our bodies need. These fats are associated with lowering the risk of heart disease. Eating almonds offers antioxidant action from Vitamin E and helps lower cholesterol. They are full of healthy flavonoids and Vitamin E.
- jar of almond is only $8.00 at your local Costco. Roasted almonds. With only one ingredient, this nut butter is healthier than or just as healthy as any of your favorite almond butter brands. It contains no additional oils—while many other almond butters do.
- Certain foods are often to blame for acne. However, according to the Acne website, there is no scientific proof that unhealthy food can make your skin break out. Still, there are specific healthy foods, including almonds, which benefit your skin health and can help prevent or even reduce your acne.
- Keeping Almond Butter. If the almond butter has oil separation, stir it with a butter knife before you refrigerate it. It's easier to stir almond butter at room temperature. Homemade raw almond butter will keep in the refrigerator for about two weeks, and store-bought may keep for months.
Updated: 21st November 2019