An act of kindness is a spontaneous gesture of goodwill towards someone or something - our fellow humans, the animal kingdom, and the kingdom of nature. Kind words and deeds come from a state of benevolence, generated by a core response deep within all of us.
The definition of compassionate is someone who shows kindness and empathy to others, or is something or some act that expresses kindness or empathy. An example of compassionate is a caring nurse. An example of compassionate is vacation days or leave time given when your parent dies.
Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another's suffering and feel motivated to relieve that suffering. Compassion is not the same as empathy or altruism, though the concepts are related.
Whether you're interacting with a friend, colleague, peer, patient, or family member, here are some ways you can demonstrate your compassion.
- Start with Yourself.
- Communicate Verbally and Non-verbally.
- Touch (if appropriate).
- Encourage Others.
- Express Yourself.
- Show Kindness.
- Respect Privacy.
- Learn How To Advocate.
compassion. If someone shows kindness, caring, and a willingness to help others, they're showing compassion. This is a word for a very positive emotion that has to do with being thoughtful and decent. Giving to a charity takes compassion. Volunteering to work with sick people or animals takes compassion.
Below, find eight signs you're a truly compassionate person.
- You find commonalities with other people.
- You don't put emphasis on money.
- You act on your empathy.
- You're kind to yourself.
- You teach others.
- You're mindful.
- You have high emotional intelligence.
- You express gratitude.
Here are a few tips:
- Start by practicing self-compassion.
- Put yourself in someone else's shoes.
- Move beyond your self-referencing.
- Practice kindness, without people-pleasing.
- Relax your judgments.
- Listen generously.
- Heal your own trauma.
- Practice presence.
To actively teach children empathy, parents can explain their own emotions during significant events. They can also discuss the emotions of the child as well as those of others. They can point out the connection between events and emotions. They can also praise the child for showing empathy.
"Compassion and kindness training in schools can help children learn to be attuned to their own emotions as well as those of others, which may decrease bullying. Compassion training also may benefit people who have social challenges such as social anxiety or antisocial behavior."
This area of the brain helps us to distinguish our own emotional state from that of other people and is responsible for empathy and compassion. The supramarginal gyrus is a part of the cerebral cortex and is approximately located at the junction of the parietal, temporal and frontal lobe.
Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Research has shown that self-compassion greatly enhances emotional wellbeing.
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main components – self-kindness, common humanity, and mindfulness.
1. Self-kindness vs. Self-judgment. Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.
Embracing Our Common Humanity With Self-Compassion. One of the most important elements of self-compassion is the recognition of our shared humanity. Compassion is, by definition, relational. Compassion literally means “to suffer with,” which implies a basic mutuality in the experience of suffering.
Embracing Our Common Humanity With Self-Compassion. By Kristin Neff. One of the most important elements of self-compassion is the recognition of our shared humanity. Compassion is, by definition, relational. Compassion literally means “to suffer with,” which implies a basic mutuality in the experience of suffering.
Someone just touches us, and they become our friend forever. We faithfully do specific things to connect with them, but it's that shared humanity that makes the connection deeper than sharing a business card or Linking-In with someone.
Empathy is a learned trait. The people who grow up to feel no empathy are not born without it. They are born with a miscommunication in their brain that do not develop the way the average persons would. These children eventually develop empathy because they are taught.
Emotions. The amygdala is part of the limbic system of the brain, which is involved with emotions and other reactions to stimuli. It is highly involved with different emotional responses. Fear is one of the responses that the amygdala is associated with.
A random act of kindness or RAoK is a selfless act performed by kind people to either help or cheer up a random stranger, for no reason other than to make people happier. Either spontaneous or planned in advance, RAoKs are encouraged by various online and offline communities.