An ab bench is a simple piece of fitness equipment for doing advanced abdominal exercises. It can be used to perform various styles of crunches. An ab bench resembles a small, decline weight bench. At the top end of the bench are pads to hold your feet in place. Many ab benches are adjustable.
In this way, what does the Ab Roller work?
Accessory Muscles. The ab wheel rollout is more than an ab exercise; it's a challenge to your hips, shoulders, triceps, and latissimus dorsi. These muscles stabilize your body from shoulder to tailbone while the wheel rolls in front of your body.
Who invented the ab roller?
What are rollouts exercise?
Flex your glutes and abs. Keeping your back straight, lean forward and roll the wheel forward until your arms are overhead and your torso is nearly parallel to the floor. Roll the wheel back toward your knees to return to the starting position. Sets/Reps: 3x10. Variation: You can also do this with a barbell.