What is adrenal suppression from steroids?
Adrenal insufficiency is a condition in which the adrenal glands do not produce adequate amounts of steroid hormones, primarily cortisol; but may also include impaired production of aldosterone (a mineralocorticoid), which regulates sodium conservation, potassium secretion, and water retention.
The hypothalamic pituitary adrenal (HPA) axis is our central stress response system. The HPA axis is an eloquent and every-dynamic intertwining of the central nervous system and endocrine system. This system works in a fairly straight-forward manner.
- The hypothalamic–pituitary–thyroid axis (HPT axis for short, a.k.a. thyroid homeostasis or thyrotropic feedback control) is part of the neuroendocrine system responsible for the regulation of metabolism.
- Cortisol can help control blood sugar levels, regulate metabolism, help reduce inflammation, and assist with memory formulation. It has a controlling effect on salt and water balance and helps control blood pressure. All of these functions make cortisol a crucial hormone to protect overall health and well-being.
- For example, the pituitary gland produces prolactin, which acts on the breasts to induce milk production. The pituitary gland also secretes hormones that act on the adrenal glands, thyroid gland, ovaries and testes, which in turn produce other hormones.
HPA Axis Dysfunction. The HPA axis is a complicated set of relationships and signals that exist between the hypothalamus, the pituitary gland and the adrenals. This relationship is an absolutely indispensable part of our existence.
- The 11 best foods for Adrenal Fatigue are:
- Organ meats (e.g. liver)
- Organic meats (e.g. beef, chicken)
- Low sugar fruits.
- Whole, sprouted grains.
- Vitamins And Minerals
- Vitamins B5, B6, B12. These important B vitamins play an important role in cell metabolism.
- Vitamin C. This powerful antioxidant vitamin is directly involved in the production of cortisol in your adrenals.
- Licorice root.
- Siberian ginseng.
- Rhodiola Rosea.
- Maca root.
- 5 Supplements to Nourish the Adrenal Glands
- Supplement #1: Vitamin C. Your body uses vitamin C to produce cortisol.
- Supplement #2: Sea Salt. Sea salt is loaded with nutrients and minerals that your adrenal glands desperately need.
- Supplement #3: Magnesium.
- Supplement #4: Ashwaganda.
- Supplement #5: Vitamin B Complex.
The combined system of CRH-ACTH-cortisol release is referred to as the hypothalamic-pituitary-adrenal axis (or HPA axis). The ultimate result of the HPA axis activation is to increase levels of cortisol in the blood during times of stress.
- The combined system of CRH-ACTH-cortisol release is referred to as the hypothalamic-pituitary-adrenal axis (or HPA axis). The ultimate result of the HPA axis activation is to increase levels of cortisol in the blood during times of stress.
- Hypothalamic–pituitary–gonadal axis. The hypothalamic–pituitary–gonadal axis (HPG axis) refers to the hypothalamus, pituitary gland, and gonadal glands as if these individual endocrine glands were a single entity. Gonadotropin-releasing hormone (GnRH) is secreted from the hypothalamus by GnRH-expressing neurons.
- This network consists of the hypothalamus, the pituitary gland, and the adrenal glands. The HPA axis relies on a series of hormonal signals to keep the sympathetic nervous system — the "gas pedal" — pressed down.
Updated: 4th November 2019