2nd October 2019


What is a knee raise exercise?

The vertical knee raise, often called the Captain's Chair exercise or the hanging knee raise, is a core exercise that lets you add variety to your ab workout while also taking it to a more advanced level. You perform the knee raise while you are suspended between two parallel bars.

In this manner, what do high knees work on?

Develops strength and endurance of the hip flexors, the muscles that lift the knees and prevent plodding in the running stride. Develops strength and endurance of the quads. Stretches the hip extensors, which include the gluteal muscles. These benefits lead to a longer stride for faster, more efficient running.

What is a hanging knee tuck?

Abs and Arms: Hanging Knee Tuck. You use the abs as you pull the knees to your chest, and as you lower the legs back down, the abs work to keep the torso stable. Plus, just hanging from the bar works the arms and upper back quite nicely.
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