15th August 2018


What is a giant set?

Performed in rotation with as little rest as possible between them, the four or more exercises that comprise each giant set are to be done with as much intensity as one can muster. A giant sets workout can significantly enhance fat loss, provided enough intensity is applied to building muscle.

Then, are supersets good for building muscle?

4. I find that opposing muscle group supersets are extremely effective because while one muscle is working, the other is resting. Since this type of superset allows your muscle to rest for a short period, it will allow you to build strength, as well as size. The final type of superset is the staggered sets supersets.

How long do you wait between supersets?

That's where supersets come in. A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, then rest for one and a half to two minutes to recover.

What does supersets do for you?

At its very core, a superset is simple: alternating sets of two different exercises with no rest in between. For example, doing a set of biceps curls and a set of triceps dips, alternating until you've completed all the sets. With an intelligently designed superset, you can have a goal in mind."
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