18th November 2019

clevelandclinic
18

What happens to your body when you don't get enough sleep?

If you continue to operate without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke.

Similarly, it is asked, how does lack of sleep affect you?

You'll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work and on the road also increases. If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.

What lack of sleep does to your body?

Sleep deprivation prevents your immune system from building up its forces. If you don't get enough sleep, your body may not be able to fend off invaders. Long-term sleep deprivation also increases your risk for chronic illnesses like diabetes and heart disease.

How does lack of sleep affect your health?

Everyone's experienced the fatigue, short temper and lack of focus that often follow a poor night's sleep. If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.
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