18th November 2019

livestrong
18

What happens if you burn more calories than you eat in a day?

As you burn more calories than you take in, you set up a caloric deficit which can result in weight loss. You can reduce calorie intake by eating healthier or less food, or you can bump up energy expenditure by increasing exercise. Consistently maintaining a caloric deficit allows you to permanently shed excess pounds.

People also ask, how many calories are you supposed to eat a day to lose weight?

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.
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