28th November 2019

medicalnewstoday
11

What happens at 11 weeks of pregnancy?

At this stage of your pregnancy, you may continue to experience physical pregnancy symptoms such as:
  • increasing appetite with or without food cravings or food aversions.
  • nausea and vomiting.
  • fatigue, although you may begin to feel more energetic.
  • bloating, gas, constipation, or heartburn.
  • breast tenderness and changes.

Which foods are good for early pregnancy?

Here are 13 highly nutritious foods to eat when you're pregnant.
  • Dairy products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus (7, 8).
  • Legumes.
  • Sweet potatoes.
  • Salmon.
  • Eggs.
  • Broccoli and dark, leafy greens.
  • Lean meat.
  • Fish liver oil.

What should we eat in 12 week pregnancy?

If you haven't started following a balanced diet each day, try to end your first trimester on a healthy note. Eat a diet rich in fruits and vegetables, lean proteins, and complex carbohydrates. Avoid junk food. Instead, eat snacks like yogurt and dried fruit, which contain protein, calcium, and minerals.
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