18th November 2019

huffingtonpost
17

What fruits should I eat every day?

8 Foods You Should Eat Every Day
  • Spinach. It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!.
  • Yogurt.
  • Tomatoes.
  • Carrots.
  • Blueberries.
  • Black Beans.
  • Walnuts.
  • Oats.

Correspondingly, what does fruit do for your body?

Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure.

What vitamins do you get from fruits and vegetables?

Fruits and vegetables are important sources of many nutrients, including vitamins, fiber, and phytochemicals.
  • Vitamins. Fruits and vegetables are rich in many nutrients such as potassium, folate,and vitamins A and C. Diets rich in potassium may help to maintain healthy blood pressure.
  • Fiber.
  • Phytochemicals.
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