26th October 2019

globalhealingcenter
15

What fruits and vegetables are high in selenium?

The 7 Best Vegetarian Foods for Selenium
  • Brazil Nuts. Without a doubt, Brazil nuts are one of the best sources of selenium!
  • Shiitake/White Button Mushroom.
  • Lima/Pinto Beans.
  • Chia Seeds.
  • Brown Rice.
  • Seeds (Sunflower, Sesame, and Flax)
  • Broccoli, Cabbage, Spinach.

Just so, are eggs rich in selenium?

Eggs are a richer source of selenium than brown rice, nuts like walnuts, lentils and dairy products such as cheese or milk. Foods that have more selenium per serving than eggs include grains such as barley or couscous, pork, chicken, beef and fish such as halibut, flounder, cod or salmon.

What vegetables are high in selenium?

At a glance, let's take a look at the 7 best vegetarian sources of selenium.
  • Brazil Nuts. Without a doubt, Brazil nuts are one of the best sources of selenium!
  • Shiitake/White Button Mushroom.
  • Lima/Pinto Beans.
  • Chia Seeds.
  • Brown Rice.
  • Seeds (Sunflower, Sesame, and Flax)
  • Broccoli, Cabbage, Spinach.
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