2nd October 2019


What fruit can I eat with IBS?

Foods that you can enjoy while on a FODMAP diet include:
  • lactose-free milk or other dairy-free alternatives.
  • cheeses like feta or brie.
  • fruits like kiwi, honeydew melon, cantaloupe, and strawberries.
  • vegetables like lettuce, carrots, cucumbers, bok choy, turnips, potatoes, and eggplant.

In this way, what foods are good for IBS?

Foods that can make IBS-related diarrhea worse for some people include:
  • Too much fiber, especially the insoluble kind you get in the skin of fruits and vegetables.
  • Food and drinks with chocolate, alcohol, caffeine, fructose, or sorbitol.
  • Carbonated drinks.
  • Large meals.
  • Fried and fatty foods.

Which probiotics are best for IBS?

As of now, there is some limited evidence that the following strains can be effective in easing IBS symptoms:
  • Lactobacillus strains, (such as L. acidophilus, L. plantarum, L. rhamnosus)
  • Bifidobacterium strains, (such as B. infantis (Align), B. longum, B. bifidum)
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