3rd October 2019

babycenter
14

What foods to introduce first?

If your baby is breastfed, the AAP suggests meat as a first food because the iron in beef, chicken, and turkey helps to replace her iron stores, which start to diminish at about 6 months of age. Other good first foods include pureed sweet potatoes, squash, applesauce, bananas, peaches, and pears.

In respect to this, what foods do babies eat first?

Age: 6 to 8 months
  • Breast milk or formula, PLUS.
  • Pureed or strained fruits (banana, pears, applesauce, peaches, avocado)
  • Pureed or strained vegetables (well-cooked carrots, squash, sweet potato)
  • Pureed meat (chicken, pork, beef)
  • Pureed tofu.
  • Small amounts of unsweetened yogurt (no cow's milk until age 1)

What baby food do you start with?

Beginning Solid Foods. When you find that your baby is ready for solid foods, consider skipping the boxed cereal and starting out with avocado, sweet potato, banana or pear! You should give your baby one new food at a time, and wait a a minimal of 2 to 3 days before starting another.

What is stage 1 baby food?

You may skip the cereal and begin with a fruit like avocado or begin with a veggie like butternut squash or sweet potato. Stage 1 Baby Food is a term that applies to baby foods that are highly pureed and strained. These foods are appropriate for babies who are just being introduced to solid foods.
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