16th October 2019

menshealth
12

What foods to eat to lower blood sugar?

These 12 foods can give you an extra edge against diabetes and its complications.
  • Apples. In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths.
  • Cinnamon.
  • Citrus Fruit.
  • Cold-Water Fish.
  • Fiber-Rich Foods.
  • Legumes.
  • Green Tea.
  • Nuts.

Also asked, what can I eat that will not raise my blood sugar?

So to keep blood sugars unshaken, stray away from highly sweetened items and go for non-carbohydrate or lower GI foods.
  • Non-Carbohydrate Foods.
  • Low Glycemic Index Foods.
  • Grains, Breads, and Cereals.
  • Starchy Vegetables.
  • Non-Starchy Vegetables.
  • Fruits.
  • Beans and Legumes.
  • Dairy.

What foods can make your blood sugar go up?

7 Foods That Spike Blood Sugar
  • 1 / 8 7 Foods That Spike Blood Sugar. If you have type 2 diabetes, you know about the importance of making healthy mealtime choices.
  • 2 / 8 White Rice.
  • 3 / 8 White Bread.
  • 4 / 8 Soda and Other Sweet Drinks.
  • 5 / 8 Red Meat.
  • 6 / 8 Fast Food.
  • 7 / 8 Packaged Foods.
  • 8 / 8 Whole Milk.
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