These 12 foods can give you an extra edge against diabetes and its complications.
- Apples. In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths.
- Cinnamon.
- Citrus Fruit.
- Cold-Water Fish.
- Fiber-Rich Foods.
- Legumes.
- Green Tea.
- Nuts.
Also asked, what can I eat that will not raise my blood sugar?
So to keep blood sugars unshaken, stray away from highly sweetened items and go for non-carbohydrate or lower GI foods.
- Non-Carbohydrate Foods.
- Low Glycemic Index Foods.
- Grains, Breads, and Cereals.
- Starchy Vegetables.
- Non-Starchy Vegetables.
- Fruits.
- Beans and Legumes.
- Dairy.
What foods can make your blood sugar go up?
7 Foods That Spike Blood Sugar
- 1 / 8 7 Foods That Spike Blood Sugar. If you have type 2 diabetes, you know about the importance of making healthy mealtime choices.
- 2 / 8 White Rice.
- 3 / 8 White Bread.
- 4 / 8 Soda and Other Sweet Drinks.
- 5 / 8 Red Meat.
- 6 / 8 Fast Food.
- 7 / 8 Packaged Foods.
- 8 / 8 Whole Milk.