What foods to eat to firm up stools?

These foods have insoluble fiber:
  • The skins of fruit.
  • The skins of beans.
  • Potato skin (especially when it's crispy, but avoid french fries, which are high in fat)
  • Whole wheat, wheat bran, and whole-grain cereal products.
  • Brown rice.
  • Seeds.
  • Broccoli.
  • Spinach.

Updated: 4th October 2019

Rate This Answer

4 / 5 based on 4 votes.

Bookmark

Press Ctrl + D to add this site to your favorites!

Share