What foods to avoid when you have asthma?
Foods. Certain foods, such as milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish, and food additives can trigger asthma symptoms. It is best to avoid these foods if they trigger an asthma attack.
The most common foods associated with allergic symptoms are:
- Cow's milk.
- Shrimp and other shellfish.
- Tree nuts.
- Coconut oil is a natural anti-fungal and anti-viral which will fight the candida asthmatics so often have and it is also an anti-inflammatory that will help reduce inflammation in the GI track thereby lessening the chance of the inflammation from the GI track spilling into the lungs and causing asthma symptoms.
- Mangoes are often linked to asthma attacks. Food rich in Vitamin E. Tocopherol is an antioxidant which decreases the risk of asthma symptoms like wheezing and cough. Add quercetin in your diet. What's up with the queer name when it's an antioxidant, anti-histamine, and anti-inflammatory all rolled into one!
- Sulfites are preservatives and antioxidants. They're used to keep dried fruit like apricots from turning brown and to prevent unwanted bacteria from spoiling the wine. But for those who are sensitive to them, consuming sulfites can cause breathing difficulties and, less commonly, hives or other allergy-like symptoms.
Allergies are a common trigger of asthma, including allergies to pollen, mold, house dust, animal dander, and occasionally medicine or foods. Hormones, aspirin, cold dry air, very cold or spicy foods or beverages, and "intrinsic factors" can all stimulate an asthma attack.
- Food preservatives can also trigger an asthma attack. Additives, such as sodium bisulfite, potassium bisulfite, sodium metabisulfite, potassium metabisulfite, and sodium sulfite, are commonly used in food processing or preparation and can be found in foods such as: Dried fruits or vegetables.
- Cold is a known trigger for asthma which reflects bronchial hyperreactivity. Cold water asthma would likely reflect tendencies to respond nonspecifically to a variety of stimuli, including drinking cold water, but the severity of the symptoms with drinking water would likely be transient cough.
- This may trigger nighttime coughing, which can cause more tightening of the airways. Increased drainage from your sinuses can also trigger asthma in highly sensitive airways. Sinusitis with asthma is quite common. Asthma problems may occur during sleep, despite when the sleep period is taking place.
Avoid sulfites. Sulfites can trigger asthma symptoms in some people. Used as a preservative, sulfites can be found in wine, dried fruits, pickles, fresh and frozen shrimp, and some other foods.
- To diagnose asthma, your doctor will discuss your medical history with you and perform a physical exam. You may need a lung function test and maybe other tests, such as a chest or sinus X-ray. If you or your child are having problems breathing on a regular basis, don't wait!
- Eat foods with omega-3 fatty acids. Omega-3 fatty acids -- found in fish like salmon, tuna, and sardines and some plant sources, like flaxseed -- are believed to have a number of health benefits. Although the evidence that they help with asthma is not clear, it's still a good idea to include them in your diet.
- No one is born with an allergy, but you can have a genetic tendency to develop one. If both your parents have allergies, you will have a 75% chance of also developing them. Asthma and allergies are related, but they are not the same thing.
Updated: 12th November 2019