Here is a list of 20 popular foods that often contain high-fructose corn syrup.
- Soda. Soda is well known for its high sugar content.
- Candy. Candy and candy bars are mostly made of sugar.
- Sweetened Yogurt. Yogurt is often advertised as a healthy snack.
- Salad Dressing.
- Frozen Junk Foods.
- Canned Fruit.
Subsequently, one may also ask, what are the side effects of high fructose corn syrup?
9 Dangers of High Fructose Corn Syrup
- Weight Gain. There is a lot of debate over high fructose corn syrup vs sugar.
- Increased Cholesterol Levels.
- High Blood Pressure.
- Heart Disease.
- Leaky Gut Syndrome.
- Increased Mercury Intake.
Is high fructose corn syrup worse than sugar?
The claim: High-fructose corn syrup is worse for you than regular table sugar (sucrose). So, sucrose—which is about 50 percent fructose—is actually higher in fructose than some HFCS. While both glucose and fructose are “simple sugars” that provide 4 calories per gram, the body processes them differently.
How does high fructose corn syrup affect the human body?
Part of what makes HFCS such an unhealthy product is that it is metabolized to fat in your body far more rapidly than any other sugar, and, because most fructose is consumed in liquid form, its negative metabolic effects are significantly magnified. But HFCS is the primary caloric sweetener in U.S. soft drinks.