2nd October 2019

additudemag
13

What foods should you avoid if you have ADHD?

An ADHD diet that ensures you're getting adequate levels of the right foods optimizes brain function. Protein. Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products — can have beneficial effects on ADHD symptoms.

Is forgetfulness a sign of ADD?

Many adults and children with ADHD struggle with forgetfulness as an ADHD symptom. Forgetfulness can appear as a part of inattentiveness or just not being able to keep thoughts together. ADHD and forgetfulness don't have to have the final say, though.
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