17th October 2019


What foods reduce uric acid?

Tips for increased uric acid levels and gout
  • Watch your weight.
  • Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.
  • Enjoy low-fat milk and dairy products daily.
  • Keep an eye on the purine content of food.
  • Eat no more than 100g of meat, sausages, fish and poultry a day.

Thereof, which foods to avoid with gout?

High-Purine Foods Include: Alcoholic beverages (all types) Some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock. Some meats, such as bacon, turkey, veal, venison and organ meats like liver.

What fruits and vegetables are good for gout?

Eat plenty of vegetables such as kailan, cabbage, squash, red bell pepper, beetroot, but limit the intake of vegetables with moderate purine content such as asparagus, spinach, cauliflower and mushrooms.

What foods can you eat if you have gout?

Foods to Avoid to Control or Prevent Gout
  • Red meat.
  • Organ meats.
  • Certain types of seafood (anchovies, sardines, herring, mackerel, scallops)
  • Products containing high-fructose corn syrup.
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