16th October 2019

healthline
13

What foods make you bloated?

13 Foods That Cause Bloating (and What to Eat Instead)
  • Beans. Beans are a type of legume.
  • Lentils. Lentils are also legumes.
  • Carbonated Drinks. Carbonated drinks are another very common cause of bloating.
  • Wheat.
  • Broccoli and Other Cruciferous Vegetables.
  • Onions.
  • Barley.
  • Rye.

Moreover, what foods cause belly bloat?

Here are answers from experts plus their stomach-slimming advice.
  • Avoid Constipation.
  • Rule Out Wheat Allergies or Lactose Intolerance.
  • Don't Eat Too Fast.
  • Don't Overdo Carbonated Drinks.
  • Don't Overdo Chewing Gum.
  • Watch Out for Sugar-Free Foods.
  • Limit Sodium.
  • Go Slow with Beans and Gassy Vegetables.

Can sugar cause stomach bloating?

Sweeteners can also cause gas and bloating. Sorbitol, an artificial sweetener, can't be digested. Fructose, a natural sugar added to many processed foods, is difficult for many people to digest. To avoid bloating, be aware of these sweeteners in the foods you eat and limit the amount you consume.

What food doesn t make you bloated?

What foods cause bloating?
  • Foods heavy in salt. Think twice before picking up the saltshaker.
  • Cruciferous veggies. “Certain fiber-containing foods like cruciferous vegetables (broccoli, cabbage, Brussels sprouts) can cause gas production,” Blahut says.
  • Beans.
  • Chewing gum.
  • Carbonated drinks.
  • Pineapple.
  • Ginger.
  • Yogurt.
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