21st October 2019


What foods help produce breast milk?

Foods that help increase your breast milk supply:
  • Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey.
  • Spinach.
  • Garlic.
  • Brewer's Yeast.
  • Fenugreek.
  • Apricots.

In this way, can chocolate affect breast milk?

Chocolate also contains Theobromine, which has a similar effect as caffeine. Some mothers find that they can eat as much chocolate as they want, without it effecting their babies. Theobromine has also been found to increase a mother's breast milk supply.
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