2nd October 2019

wholefoodcatalog
15

What foods are high in lauric acid?

Foods High in Lauric acid (per 100 g edible portion)
  • Palm kernel oil. 45000 mg.
  • Coconut oil. 43000 mg.
  • Coconut (coconut powder) 28000 mg.
  • Coffee whitener (powder, vegetable fat) 14000 mg.
  • Coconut (coconut milk) 6900 mg.
  • Cream (vegetable fat) 3000 mg.
  • Unsalted butter. 2600 mg.
  • Whipping cream (vegetable fat) 2600 mg.
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