12th November 2019

healthline
12

What foods are good for overactive bladder?

You may find it beneficial to limit or avoid:
  • carbonated beverages, such as sparkling water.
  • caffeinated beverages, such as coffee and tea.
  • chocolate.
  • alcoholic drinks.
  • sports drinks, such as Gatorade.
  • citrus fruit.
  • tomatoes and tomato-based products, including ketchup, tomato sauce, and chili.
  • spicy foods.

Consequently, what foods calm the bladder?

Less Irritating Foods
  • Water.
  • Low-fat or whole milk.
  • Bananas.
  • Blueberries.
  • Fruits such as honeydew melon, pears, raisins, watermelon, and cucumber.
  • Vegetables such as broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, mushrooms, peas, radishes, squash, and zucchini.

What foods cause inflammation in the bladder?

Other foods that the Interstitial Cystitis Association lists as possibly causing bladder irritation are:
  • Aged cheeses.
  • Alcohol.
  • Artificial sweeteners.
  • Fava and lima beans.
  • Meats that are cured, processed, smoked, canned, aged, or that contain nitrites.
  • Most fruits, except blueberries, honeydew melon, and pears.
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