Some alkalizing (or neutral) foods and beverages you can incorporate into your diet include:
- soy, such as miso, soy beans, tofu, and tempeh.
- unsweetened yogurt and milk.
- most fresh vegetables, including potatoes.
- most fruits.
- herbs and spices, excluding salt, mustard, and nutmeg.
- beans and lentils.
Furthermore, what foods are alkaline vs acidic?
Alkaline foods are all fruits and vegetables which are high in fiber and antioxidants whereas foods like white flout, processed sugar dairy, meat and processed foods are all acidic. However there are some acidic foods like blueberries and walnuts that are very healthy.
Are bananas acidic or alkaline?
Are bananas acidic or alkaline? Unripe bananas are acidic as they have a pH of around 5.6. However, ripe bananas have a pH of around 6.5, which is much less acidic. People who suffer from acid reflux are often advised to eat bananas.