What food should a pregnant woman eat in her first trimester?
Here are 13 highly nutritious foods to eat when you're pregnant.
- Dairy products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus (7, 8).
- Sweet potatoes.
- Broccoli and dark, leafy greens.
- Lean meat.
- Fish liver oil.
There's no evidence that eating peanuts, or foods containing peanuts, while you're pregnant affects whether or not your baby develops a peanut allergy. The government used to advise pregnant women with a family history of allergies, such as asthma, eczema, or hayfever, to consider not eating peanuts.
- Nutritionist Dr Rana Conway explains, “If you buy cheesecake, custard or creme brulee from a supermarket, it should be fine as it will be made with pasteurised egg." Cheesecake may sometimes be made with ricotta or mascarpone cheese, both of which are safe to eat in pregnancy as long as they are pasteurised.
- These healthy snacks will help provide plenty of important nutrients for pregnancy, including vitamic C, folic acid and calcium. A good source of protein, yogurt has more calcium than milk and also contains active cultures that reduce the risk of yeast infections, which are more common while you're expecting.
- Eating some foods and drinks during pregnancy may increase the risk of harm to you and your baby.
- Raw or undercooked meat.
- Unpasteurised milk and dairy products.
- Liver and other foods containing vitamin A.
- Certain cheeses.
- Undercooked ready meals.
- Raw eggs* or undercooked eggs.
Not only is it safe but it is highly recommended. Walnuts, haselnuts, pistaccios and such is also very very good!! So eat away. And you don't have to worry about allergies either, if you are not allergic you can eat them also, almonds are very good for heartburn which you may encounter later in your pregnancy :)
- A serving of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. One serving of almonds is 23 almonds, which equals 1 ounce, ¼ cup or about 1 handful.
- Not only is it safe but it is highly recommended. Walnuts, haselnuts, pistaccios and such is also very very good!! So eat away. And you don't have to worry about allergies either, if you are not allergic you can eat them also, almonds are very good for heartburn which you may encounter later in your pregnancy :)
- Due to its role in protecting against neural tube defects, it's recommended that all pregnant women get 400mcg of folic acid per day until the 12th week of pregnancy. Folate-rich vegetables to eat during pregnancy include8: Broccoli. Brussels sprouts.
Omega 3 fatty acids and proteins can help with eye and brain development. Walnuts control blood cholesterol, so you have the right levels for your pregnancy. Since walnuts provide a good amount of protein and fiber, it can help with satiety and weight management. The copper in walnut can help with proper fetus growth.
- Is it safe to eat eggs when I'm pregnant? Yes, but make sure they're fully cooked or pasteurized. Raw or undercooked eggs can carry disease-causing organisms like Salmonella bacteria, which can cause food poisoning. That means no soft-boiled, poached, over-easy, or runny eggs.
- When a woman pregnant, they begin to require more vitamin, nutrient and calorie, so almonds could be a useful addition to a pregnancy diet. However, due to the safety of eating nuts like almonds during pregnancy is a concern because of the increasing rates of food allergies in young children.
- Here are 11 foods and beverages to avoid or minimize during pregnancy.
- High-Mercury Fish. Mercury is a highly toxic element.
- Undercooked or Raw Fish. Raw fish, especially shellfish, can cause several infections.
- Undercooked, Raw and Processed Meat.
- Raw Eggs.
- Organ Meat.
- Raw Sprouts.
- Unwashed Produce.
Updated: 17th October 2019