6th October 2019

healthline
17

What food makes you gain weight?

Here are 18 of the best foods to help you gain weight or add muscle, the healthy way.
  • Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
  • Milk.
  • Rice.
  • Nuts and Nut Butters.
  • Red Meats.
  • Potatoes and Starches.
  • Salmon and Oily Fish.
  • Protein Supplements.

In respect to this, what foods promote weight gain?

Here are some energy-dense foods that are perfect for gaining weight:
  • Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
  • Dried fruit: Raisins, dates, prunes and others.
  • High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
  • Fats and Oils: Extra virgin olive oil and avocado oil.

What are the 5 foods you should never eat to lose belly fat?

Here are 6 evidence-based ways to lose belly fat.
  • Don't eat sugar and avoid sugar-sweetened drinks.
  • Eating more protein is a great long-term strategy to reduce belly fat.
  • Cut carbs from your diet.
  • Eat foods rich in fiber, especially viscous fiber.
  • Exercise is very effective at reducing belly fat.

What is the number one food that causes weight gain?

Potato chips top the list of foods that cause weight gain, followed by potatoes, sugar-sweetened beverages, unprocessed red meats, and processed meats.
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