What does your period blood say about your health?
As exercise physiologist Stacy Sims explained to health.com, "'The more active you are [overall] and more regular you are with your activity, the better your periods end up being \u2014less cramping, less heavy flow."
When to See Your DoctorDefinitely call your doctor if: Your periods used to be regular, but they've become irregular. Your period comes more often than every 21 days, or less often than every 35 days, for several cycles. You bleed for more than seven days straight.
Are periods good for health?As exercise physiologist Stacy Sims explained to health.com, "'The more active you are [overall] and more regular you are with your activity, the better your periods end up being —less cramping, less heavy flow."
What does your period blood say about your health?Fresh blood at the beginning of your period is usually bright red. A heavy flow could be darker, especially with clots. Rusty brown blood is older; what you'll typically see toward the end of the week because the air has had a chance to react with it. Pinkish is probably just a light period.
What does having a period do to your body?Having regular menstrual cycles is a sign that important parts of your body are working normally. The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. It also prepares your body for pregnancy each month.
Sometimes, irregular periods can be caused by some medicines, exercising too much, having a very low or high body weight, or not eating enough calories. Hormone imbalances can also cause irregular periods. For example, thyroid hormone levels that are too low or too high can cause problems with periods.
How can I regulate my period naturally?8 Science-Backed Home Remedies for Irregular Periods
- Practice yoga. Share on Pinterest.
- Maintain a healthy weight. Changes in your weight can affect your periods.
- Exercise regularly.
- Spice things up with ginger.
- Add some cinnamon.
- Get your daily dose of vitamins.
- Drink apple cider vinegar daily.
- Eat pineapple.
What to eat if periods are not coming?Here are some home remedies which can help you with irregular periods
- Unripe Papaya. Green, unripe papaya is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus.
- Aloe Vera.
- Practice Yoga and Meditation.
How long does it take for periods to become regular?The average girl will have about ten periods in the 15 months after menarche. Most teenage girls will have regular periods by two years after the first period. However, there is a lot of variation. Some girls have regular periods from the start, others may take up to four years.
Updated: 30th June 2020