Vitamins and Minerals. Vitamin E: A powerful antioxidant, essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables. Vitamin A: Red bell peppers are high in pro-vitamin A (beta-carotene), which is converted into vitamin A in the body (4).
What are the health benefits of red peppers?
11 Amazing Health Benefits of Bell Peppers
- Maintains Eye Health. You can obtain adequate amounts of carotenoid such as beta-carotene and lutenoid from bell peppers.
- Boosts Immune System.
- Nourishing for Fetus.
- Ideal for Weight Loss.
- For Digestive Health.
- An Antioxidant.
- For Nervous System.
Are Bell peppers bad for your health?
Also called sweet peppers or capsicums, bell peppers are eaten as vegetables, either raw or cooked. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.