2nd October 2019

webmd
16

What does protein actually do for you?

Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

So, how does protein help repair muscles?

A predominant function of your dietary protein is to repair and rebuild the tissues of your body, including damaged muscle fibers, by supplying your cells with protein building blocks called amino acids.

How important is protein for muscle growth?

Delivering your body a constant supply of Protein throughout the entire day is essential for optimum muscle growth. Protein is made up of amino acids. Amino acids are the building blocks of your muscles and body. Without them, it would be impossible to build, repair or even maintain muscle tissue.

How does protein help muscles grow?

The process of protein synthesis—or muscle building—needs raw material to stuff into the muscles to make them bigger. This comes in the form of amino acids. It's whey protein. Consume 20 grams of whey protein after your workout to activate the muscle-building process and pack on lean muscle mass.
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