11th December 2019

prevention
13

What does pink noise do for you?

The steady drone of pink noise slows and regulates your brain waves, which is a hallmark of super-restful sleep. To experience the benefits of pink noise in your own bedroom, Zhang recommends fans or noisemakers that produce steady, uninterrupted sound or that imitate falling rain or wind.

Do ambient sounds help you sleep?

In a story for Spirit Magazine, one neurologist explains what goes on in your brain that makes white noise machines invaluable to a sound night of sleep: And the machine can be used to not only mask distracting noise at night, but also ambient noise during the day.
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