What does magnesium do to the human body?

Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.

Updated: 2nd October 2019

Rate This Answer

4 / 5 based on 2 votes.