The main structural difference between LDL and HDL is their compositions. Approximately 50 percent of the weight of an LDL particle is cholesterol and only 25 percent is protein. High-density lipoprotein particles, on the other hand, consist of 20 percent cholesterol by weight and 50 percent protein.
Accordingly, what is an LDL particle?
The other lipoproteins are chylomicrons, IDL (intermediate density lipoprotein) and VLDL (very low-density lipoprotein, mainly triglycerides). LDL is the lipoprotein particle that is mostly involved in atherosclerosis.
What LDL cholesterol level is normal?
LDL cholesterol levels should be less than 100 mg/dL. Levels of 100 to 129 mg/dL are acceptable for people with no health issues but may be of more concern for those with heart disease or heart disease risk factors. A reading of 130 to 159 mg/dL is borderline high and 160 to 189 mg/dL is high.
What causes LDL to increase the most?
Eating saturated fats—which are the main diet-linked cause of high cholesterol—tends to raise your HDL, but it also increases your LDL. These fats are mostly found in animal foods such as beef, lamb, poultry, pork, butter, cream, and milk, and in coconut and coconut oil, palm and palm kernel oil, and cocoa butter.