17th October 2019

fitbit
17

What does it mean to be at your peak heart rate?

Peak zone, which means your heart rate is greater than 85% of maximum, is the high-intensity exercise zone. The peak zone is for short intense sessions that improve performance and speed.

What should your peak heart rate be?

It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.

What is the average maximum heart rate?

Know Your Numbers: Maximum and Target Heart Rate
AgeTarget HR Zone 50-85%Average Maximum Heart Rate, 100%
20 years100-170 beats per minute (bpm)200 bpm
30 years95-162 bpm190 bpm
35 years93-157 bpm185 bpm
40 years90-153 bpm180 bpm
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