B12 and folate levels may be ordered when a complete blood count (CBC) and/or blood smear, done as part of a health checkup or an evaluation for anemia, indicates a low red blood cell (RBC) count with the presence of large RBCs. Specifically, a high mean corpuscular volume (MCV) indicates that the RBCs are enlarged.
Besides, what food is high in folate?
Folate Content of Some Common Foods. Dark green vegetables like broccoli and spinach and dried legumes such as chickpeas, beans and lentils are naturally good sources of folate. In Canada, folic acid is added to all white flour, enriched pasta and cornmeal products.
What foods have the most folate?
Foods with Folate (AKA Folic Acid Although Slightly Different)
- Dark Leafy Greens. It should come as no surprise that one of the planet's healthiest foods is also one of the highest in folate.
- Citrus Fruits.
- Beans, Peas, and Lentils.
- Brussels Sprout.