Fear is a feeling induced by perceived danger or threat that occurs in certain types of organisms, which causes a change in metabolic and organ functions and ultimately a change in behavior, such as fleeing, hiding, or freezing from perceived traumatic events. An irrational fear is called a phobia.
Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.
Phobias. But to the person with the phobia, the danger feels real because the fear is so very strong. Phobias cause people to worry about, dread, feel upset by, and avoid the things or situations they fear because the physical sensations of fear can be so intense. So having a phobia can interfere with normal activities
Fear induces chemicals such as adrenaline and the stress hormone cortisol to be released into the blood stream which trigger a Fight-or-flight response that causes us to react to the situation appropriately. Because of this brain damage, the woman knows no fear, the researchers found.
A feeling of agitation and anxiety caused by the presence of imminent danger. Fear is the perception of danger. Danger is any perceived threat that has the potential to cause you psychological, physiological, emotional, or spiritual harm.
Chemicals such as adrenaline and the stress hormone cortisol are released into the blood stream causing certain physical reactions such as: Rapid heart rate. Increased blood pressure. Tightening of muscles.
There are many things people are fearful of, but here are the ten most common phobias:
- Social phobias.
- Agoraphobia: fear of open spaces.
- Acrophobia: fear of heights.
- Pteromerhanophobia: fear of flying.
- Claustrophobia: fear of enclosed spaces.
- Entomophobia: fear of insects.
- Ophidiophobia: fear of snakes.
As well as overwhelming feelings of anxiety, a panic attack can cause physical symptoms, such as:
- hot flushes or chills.
- shortness of breath or difficulty breathing.
- a choking sensation.
- rapid heartbeat (tachycardia)
- pain or tightness in the chest.
- a sensation of butterflies in the stomach.
Panic disorder is a condition that causes panic attacks, which are moments of extreme fear accompanied by a pounding heart, shortness of breath, and a fear of impending doom. Post-traumatic stress disorder (PTSD) is a condition that causes flashbacks or anxiety as the result of a traumatic experience.
AWARE is an acronym standing for:
- A: Accept the anxiety. Don't try to fight it.
- W: Watch the anxiety. Just watch it and when you notice it, scale your level of fear and start to breathe longer on the out-breath.
- A: Stands for 'Act normally'.
- R: Repeat the above steps in your mind if necessary.
- E: Expect the best.
Method 2 Coping with Fear in the Moment
- Breathe deeply to quell anxiety.
- Ground yourself if you lose touch with reality.
- Ask friends and family for support.
- Repeat a mantra to remind yourself you're safe and capable.
- Focus on the good things in your life to boost positivity.
- Spend time in nature to help you feel calm.
The hypothalamus controls the fight or flight responses -- increased heart rate and so on. A signal sent to the adrenal glands in your torso causes them to send out cortisol and adrenaline. The fear response also a release of glucose into the bloodstream -- a power up to get you running for your life.
Robert B. Strimple says, "There is the convergence of awe, reverence, adoration, honor, worship, confidence, thankfulness, love, and, yes, fear." Some translations of the Bible, such as the New International Version, sometimes replace the word "fear" with "reverence". It can also mean fear of God's judgment.
When it perceives a threat, the amygdala triggers nervous responses and stimulates the production of hormones that affect the body. It's also connected to the hippocampus, where we store our memories, so that it can remind us to be afraid when we encounter the same threat again.
In 1995, rage was hypothesized to occur when oxytocin, vasopressin, and corticotropin-releasing hormone are rapidly released from the hypothalamus. This results in the pituitary gland producing and releasing large amounts of the adrenocorticotropic hormone, which causes the adrenal cortex to release corticosteroids.
The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity Kitai. Do not misunderstand me, danger is very real, but fear is a choice.
- Practice stress reduction techniques, such as mindfulness meditation or aerobic exercise.
- Shift your focus to the positive emotions in daily life.
- Work to identify meaning and purpose in your life.
- Get support from others.
- Go for a walk or run in a park.
And the amygdala, an almond-shaped structure in the limbic system, is considered to be the seat of fear in the brain (as well as other emotions). But fear is processed differently than other emotions, bypassing the sensory cortex on its way to the amygdala.
At the same time that your adrenaline system is firing, corticotropin releasing factor (CRF) is released from a part of the brain called the hypothalamus. This triggers a chain reaction which results in the release of the stress hormone, cortisol, from the adrenal gland.
Fear is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals that cause a racing heart, fast breathing and energized muscles, among other things, also known as the fight-or-flight response.
Which part of the brain controls fear? The amygdala is linked to the parts of the brain that govern your senses, muscles and hormones – enabling your body to react quickly to the sight or sound of a threat. The same information can also travel via the cortex, where it is put together to get the whole picture.