28th November 2019

livestrong
17

What contains protein apart from meat?

Protein-Rich Foods (Other Than Meat) Protein is found in nearly all foods, including meats, poultry, fish, dairy products, starches and grains, vegetables, soy foods, nuts, beans, and some whole grains. Meats, eggs, dairy products and soy are complete protein foods (contain all essential amino acids).

In this way, what is a good substitute for meat protein?

10 Vegetables That Can Substitute for Meat
  • Tofu, Tempeh, Seitan, and TVP. You may not think of tofu or tempeh as vegetables, but they are plant-based and made from soybeans.
  • Mushrooms. When you want that meaty taste, that umami, mushrooms are the way to go.
  • Jackfruit.
  • Eggplant.
  • Lentils.
  • Beans and Legumes.
  • Cauliflower.
  • Potatoes.

What foods are high in protein other than meat?

Meatless Protein: 7 Great Sources Of Protein Other Than Meat
  • Eggs. Not only are eggs an incredible source of protein, but they also contain several B vitamins responsible for energy, including B6, B12, thiamin, riboflavin, and folate.
  • Cottage Cheese.
  • Greek Yogurt.
  • Nuts.
  • Chia Seeds.
  • Beans.
  • Quinoa.

What can I substitute for meat?

Here is the ultimate guide to vegan meats and meat substitutes.
  • Tofu. Tofu is a great substitute for meats including pork, chicken, beef, and seafood in recipes.
  • Tempeh.
  • Seitan.
  • Textured Vegetable Protein.
  • Gluten-Free, Vegan Meat.
  • Jackfruit.
  • Mushrooms.
  • Lentils.
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