- Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose.
- Take a shower.
- Stay hydrated.
- Use a saline spray.
- Drain your sinuses.
- Use a warm compress.
- Try decongestants.
- Take antihistamines or allergy medicine.
Furthermore, what not to eat when you have sinus?
Fermented foods like cheese worsen sinus. Starchy heavy foods like noodles are no for people with a sinus problem. Milk is known to worsen a sinus congestion as it thickens mucus and promote microbial growth. Foods high in saturated fats like egg yolk, meat are to be avoided during a sinus infection.
Can food affect your sinuses?
Inflammation is the root cause of chronic sinus problems, as well as allergies and hay fever. A nutritious diet can not only decrease inflammation in your system, but also boost your immunity to bacteria that can lead to sinus infections. Also, there are foods that can unclog nasal passages and ease your breathing.
Is VapoRub good for sinus?
Vicks VapoRub doesn't relieve nasal congestion. But the strong menthol odor of VapoRub tricks your brain, so you feel like you're breathing through an unclogged nose. VapoRub has drawbacks other than its ineffectiveness as a nasal decongestant. It's unsafe for any use in children under 2 years of age.