What causes night cramps?
Although the cause of idiopathic leg cramps is unknown, there are a number of theories about what might cause idiopathic leg cramps. These include: abnormal nerve activity during sleep which causes the muscle of the leg to cramp. a sudden restriction in the blood supply to the affected muscles.
Do this stretch while you sit:
- Keep legs outstretched in front of you.
- Point the toes of your affected foot at the ceiling so that the leg is engaged.
- Take a towel or neck tie and wrap it around your foot, holding it with both hands.
- Lift the leg slightly until you feel a good stretch.
- Some home treatments may not be safe during pregnancy.
- Heat. Heat can help to relax your stomach muscles.
- Massage. Massaging your stomach muscles can help to relax them.
- Chamomile tea. Chamomile can be used to calm an upset stomach and could help manage spasms.
- Pain relievers.
- Follow these five steps to prevent muscle cramps:
- Train appropriately.
- Acclimate yourself to the environment.
- Consume the right amount of fluids for your body to prevent dehydration.
- Choose salty foods or sodium rich sports products before, during and after exercise.
- To help you get through the monthly visit, here are some home remedies that ease menstrual cramps.
- Exercise. This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise.
- Apply heat.
- Drink chamomile tea.
- Make sure you're getting enough vitamin D.
- Have an orgasm.
Night leg cramps, also called nocturnal leg cramps, are painful, involuntary contractions or spasms of muscles in your legs, usually occurring when you're in bed. Night leg cramps usually involve your calf muscles, although muscles in your feet or thighs might cramp as well.
- Leg pain and cramps often occur as a result of nerve damage called diabetic neuropathy. If diabetes damages nerves in your arms or legs, it's called diabetic peripheral neuropathy. This condition can be a direct result of long-term high blood sugar levels (hyperglycemia) in those who have diabetes.
- Several vitamin deficiency states may directly or indirectly lead to muscle cramps. These include deficiencies of thiamine (B1), pantothenic acid (B5), and pyridoxine (B6). The precise role of deficiency of these vitamins in causing cramps is unknown.
- Mustard has up to 100 milligrams of sodium per packet and also contains turmeric, which is helpful for muscle soreness and inflammation. Beyond the cramps, pickle juice and mustard provide other benefits for athletes: Sodium: Adequate intake can improve hydration and reduce cramping, at least in practice.
Updated: 18th November 2019