What causes ankle and calf cramps at night?
Night leg cramps, also called nocturnal leg cramps, are painful, involuntary contractions or spasms of muscles in your legs, usually occurring when you're in bed. Night leg cramps usually involve your calf muscles, although muscles in your feet or thighs might cramp as well.
Do this stretch while you sit:
- Keep legs outstretched in front of you.
- Point the toes of your affected foot at the ceiling so that the leg is engaged.
- Take a towel or neck tie and wrap it around your foot, holding it with both hands.
- Lift the leg slightly until you feel a good stretch.
- "Food sources containing calcium include dairy, canned fish with edible bones (sardines, anchovies, pink salmon), dark, leafy greens, nuts and seeds and fortified tofu." Getty Images Yoghurt with banana is a good combination of potassium, calcium and magnesium to help with muscle cramps.
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- If you're sitting or lying down, stand up and put weight on your cramping foot.
- Gently stretch the muscle by flexing your foot. Keep it flexed until the pain goes away.
- Rub your muscle gently as you stretch it.
- Put heat on the cramped muscle with a warm towel or heating pad.
- To help you get through the monthly visit, here are some home remedies that ease menstrual cramps.
- Exercise. This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise.
- Apply heat.
- Drink chamomile tea.
- Make sure you're getting enough vitamin D.
- Have an orgasm.
Although the cause of idiopathic leg cramps is unknown, there are a number of theories about what might cause idiopathic leg cramps. These include: abnormal nerve activity during sleep which causes the muscle of the leg to cramp. a sudden restriction in the blood supply to the affected muscles.
- Some home treatments may not be safe during pregnancy.
- Heat. Heat can help to relax your stomach muscles.
- Massage. Massaging your stomach muscles can help to relax them.
- Chamomile tea. Chamomile can be used to calm an upset stomach and could help manage spasms.
- Pain relievers.
- Check out these 8 tips that will make that time of the month that much easier.
- Try Pills. One of the most obvious solutions for menstrual cramps is taking some pills.
- Prop Those Feet Up.
- Use A Heating Pad.
- Consider Birth Control Pills.
- Do Some Mild Exercise.
- Take A Bath.
- Stay Away From Coffee.
- Head To The Doctor.
- A cramp is a sudden, involuntary muscle contraction or over-shortening; while generally temporary and non-damaging, they can cause significant pain, and a paralysis-like immobility of the affected muscle.
Updated: 18th November 2019