What can you add to oatmeal for protein?

Here's how:
  • Cook your oatmeal in high protein milk. If you want to add protein to your oatmeal, skim milk or soy milk (if you avoid dairy) are your best bets.
  • Add egg whites.
  • Stir in cottage cheese when it is done cooking.
  • Add ground flax, chia seeds, or hemp seeds.
  • Add a scoop of nut or seed butter on top.

How do you make the best oatmeal?

Stovetop: Bring 1 cup water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil in a small saucepan. Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Remove from the heat, cover and let stand for 2 to 3 minutes.
  • Is it better to make oatmeal with milk or water?

    The key to getting a creamy, not-gluey bowl of oatmeal is using enough water. Notice we said water—cooking oatmeal in milk tends to make a stickier, thicker oatmeal. Follow the directions on the canister using H2O, then add a splash of milk or almond milk in the bowl.
  • Which oats are best for weight gain?

    Here are 10 healthy breakfast recipes for weight gain:
    • Oatmeal Peanut Porridge: Image: Shutterstock.
    • Granola With Nuts And Whole Milk: Image: Shutterstock.
    • Omelet:
    • Dry Fruit Chocolate Milk Shake:
    • Whole Wheat Paneer Almond Sandwich:
    • High Protein Oatmeal Cookies:
    • Oats And Chocolate Protein Shake:
    • Banana Peanut Butter Shake:
  • Are oats a good breakfast for weight loss?

    Oatmeal. Oatmeal can help you lose weight in two ways. First, it's packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the reported that eating a breakfast made with "slow-release" carbohydrates—such as oatmeal or bran cereal—3 hours before you exercise may help you burn more fat.

Updated: 2nd October 2019

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