28th November 2019

healthline
12

What can I do to stop night sweats?

Stay away from these triggers, which are known in some people to elicit hot flashes and night sweats:
  1. smoking and inhaling secondhand smoke.
  2. wearing tight, restrictive clothing.
  3. using heavy blankets or sheets on your bed.
  4. drinking alcohol and caffeine.
  5. eating spicy foods.
  6. being in warm rooms.
  7. experiencing excess stress.
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