Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. Arthritis is a common cause of foot pain. Injury to the nerves of the feet may result in intense burning pain, numbness or tingling (peripheral neuropathy). Achilles tendon rupture.
What is pain in the arch of your foot?
Plantar fasciitis is the most common cause of arch pain and one of the most common orthopedic complaints reported. It's caused by inflammation, overuse, or injury to the plantar fascia. The plantar fascia is the ligament that connects the front of your foot to your heel.
Symptoms of foot and ankle osteoarthritis often include:
- Tenderness or pain.
- Reduced ability to move, walk, or bear weight.
- Stiffness in the joint.
- Swelling in the joint.
Diabetes can mean double trouble for your feet. First, diabetes can reduce blood flow to your feet, depriving your feet of oxygen and nutrients. This makes it more difficult for blisters, sores, and cuts to heal. And second, the diabetic nerve damage called peripheral neuropathy can cause numbness in your feet.
A structural imbalance or an injury to the foot can often be the direct cause. However, most frequently the cause is a common condition called plantar fasciitis. The inflammation caused by the plantar fascia being stretched away from the heel often leads to pain in the heel and arch areas.
Nonsteroidal anti-inflammatory drugs (NSAIDs). Including more than a dozen different drugs, some of which are available without a prescription, nonsteroidal anti-inflammatory drugs are used to help ease arthritis pain and inflammation.
Follow these tips to help prevent ongoing foot pain:
- Choose comfortable, roomy, and well-cushioned shoes.
- Avoid shoes with large heels and narrow toe areas.
- Maintain a healthy weight.
- Stretch before engaging in vigorous exercise.
- Practice good foot hygiene.
- Always wear footwear when you're outdoors to protect your feet.
To reduce the pain of plantar fasciitis, try these self-care tips:
- Maintain a healthy weight. Lose weight if you're overweight or obese to minimize stress on your plantar fascia.
- Choose supportive shoes. Avoid high heels.
- Don't wear worn-out athletic shoes.
- Change your sport.
- Apply ice.
- Stretch your arches.
To treat them:
- Wear a cutout heel pad.
- Use a custom-made insert (called an orthotic) worn in the shoe.
- Wear shoes that fit well and have shock-absorbing soles.
- Take over-the-counter pain relievers.
- Rest your foot.
- Try physical therapy.
- If you still have pain, ask your doctor about medical procedures.
Conditions caused by overuse include: Extensor tendonitis: This is caused by overuse or tight-fitting shoes. The tendons that run along the top of the foot and pull the foot upwards become inflamed and painful. This condition causes pain in the top of the foot and outside the ankle.
The pain is often described by patients as tingling, burning, sharp, shooting, and lightning-like. Other unpleasant symptoms include numbness, feelings of feet and legs being "asleep," or prickling or crawling sensations. However, not all peripheral neuropathy is caused by diabetes.
Combining heat and Epsom salt, which is primarily magnesium, works well to relax the feet and ease pain. Put two to three tablespoons of Epsom salt in a tub of warm water. Soak your feet in the tub for 10 to 15 minutes. The salt can make your feet dry, so apply some moisturizer after soaking them.
Probably the most common cause of the bottom of the foot pain is a process known as plantar fasciitis. The plantar fascia is the tendon that connects the bones of the bottom of the foot. This plantar fascia can easily be inflamed by repetitive stress -- caused by walking and the weight of your body.
It may be caused by high-impact exercise, structural problems such as being flat-footed, arthritis, or ill-fitting shoes. It is also more common in people with diabetes. The most characteristic symptom of plantar fasciitis is severe shooting or burning pain in the feet in the morning.
Plantar Fasciitis Symptoms and Signs. Plantar fasciitis causes pain and tenderness of the bottom of the foot. A sign of abnormal tension or tightness that can lead to plantar fasciitis is a bony prominence (heel spur) that develops where the inflamed plantar fascia attaches to the heel bone (calcaneus).
I don't think it is Plantar Fasciitis, because it is on the side of the foot, not the sole. A: Pain along the inside of the foot may be due to inflammation of a tendon (posterior tibialis) that attaches to the bone that is the keystone of the arch (navicular).
Probably the most likely is something called plantar fasciitis,which is a condition in which the connective tissue on the bottom of the foot in front of the heel bone becomes inflamed. This causes pain in the arches of the feet, especially with walking or standing.
It's characterized by sudden, severe attacks of pain, swelling, redness and tenderness in the joints, often the joint at the base of the big toe. An attack of gout can occur suddenly, often waking you up in the middle of the night with the sensation that your big toe is on fire.
Tight Achilles tendons, which are the tendons attaching your calf muscles to your heels, may also result in plantar fascia pain. Simply wearing shoes with soft soles and poor arch support can also result in plantar fasciitis. Plantar fasciitis isn't typically the result of heel spurs.
When you have plantar fasciitis, you usually feel pain in the bottom of the heel or the arch of the foot. Some people describe the pain as feeling like a bruise or an ache. The pain tends to gradually go away once you begin walking around. With continued walking, the pain may return, but usually goes away after rest.
Initial treatment for acute inflammation in the foot or ankle consists of RICE therapy:
- Rest: Stay off the foot or ankle.
- Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin.
- Compression: An elastic wrap should be used to control swelling.