4th November 2019


What can and can raw vegans eat?

Here are some of my favorite raw foods to start eating regularly:
  • Leafy greens.
  • Citrus fruits (several servings per day)
  • Sunflower, sesame and pumpkin seeds.
  • Avocados.
  • Coconut kefir/raw and organic regular kefir.
  • Raw veggies like carrots, celery, peppers, tomatoes, etc.
  • Raw yogurt.
  • Extra virgin coconut or olive oil.

In respect to this, which vegetables should be eaten raw?

Here's how you should prepare 11 fruits or vegetables in order to maximize antioxidants and nutrients.
  • Tomatoes. Cooked may be better than raw.
  • Carrots. Raw or sous vide, steamed, boiled.
  • Broccoli. Raw, steamed, or sous vide.
  • Cauliflower.
  • Brussels sprouts, cabbage.
  • Kale.
  • Eggplant.
  • Red Peppers.

What are the best raw vegetables to eat to lose weight?

My top 7 vegetables
  • Carrots. Carrots are top of my list among vegetables for losing weight.
  • Mushrooms. Mushrooms are tasty and versatile and you can put them in almost anything!
  • Cucumber. Cucumber has a lot of water and flesh, and no fat or carbs.
  • Celery.
  • Cauliflower.
  • Chilli.
  • Green leaves (butter, iceberg, salad greens)

Is hummus considered a raw food?

Hummus, as traditionally made, is not something I'd consider a great addition to a raw food diet. Although recipes vary, most contain chickpeas (garbanzo beans), tahini, olive oil (or another vegetable oil), lemon juice, salt, and garlic. The whole recipe or some of the ingredients are generally cooked.
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