25th November 2019

livestrong
12

What bones are used in a bicep curl?

Brachialis and Brachioradialis. Your brachialis muscle sits under the biceps brachii. It's a long muscle that flexes your elbow. It connects your upper arm bone (humerus) to the long forearm bone (ulna).

What joints are involved in a leg curl?

  • EXECUTION:
  • MUSCLES INVOLVED The hamstring muscle group is composed of the semimembranosus, semitendinosus and biceps femoris muscles.
  • MUSCLE/JOINT ACTION In the lying leg curl the hamstrings perform knee joint flexion.
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