What are the symptoms of a back strain or sprain?
- Pain that worsens with movement.
- Muscle cramping or spasms (sudden uncontrollable muscle contractions)
- Decreased function and/or range of motion of the joint (difficulty walking, bending forward or sideways, or standing straight)
What are the most common types of back injuries?
Two main types of back injury include: Spondylolisthesis: This is a slipping of vertebra that occurs, in most cases, at the base of the spine. Spondylolysis, which is a defect or fracture of one or both wing-shaped parts of a vertebra, result in this vertebral slipping backward, forward, or over a bone below.
Lubbock Chiropractors Offers Medication-Free Healing for Muscle Strains. In addition, joint manipulation often provides relief of the discomfort and can help improve blood flow into and out of the injured muscle. This helps to move in repairing cells and to eliminate toxins that may be contributing to the inflammation.
Pinched nerve signs and symptoms include:
- Numbness or decreased sensation in the area supplied by the nerve.
- Sharp, aching or burning pain, which may radiate outward.
- Tingling, pins and needles sensations (paresthesia)
- Muscle weakness in the affected area.
- Frequent feeling that a foot or hand has "fallen asleep"
- Sit as little as possible, and only for short periods of time (10 to 15 minutes).
- Sit with a back support (such as a rolled-up towel) at the curve of your back.
- Keep your hips and knees at a right angle. (Use a foot rest or stool if necessary.)
Follow These Steps
- Lie flat and pull your knees to your chest. Lie on your back and bring both knees up toward your chest.
- Tilt knees to right and left. Lie on your back.
- Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
A sprain is what happens when a ligament - the fibrous material that connects bones to other bones - becomes torn, frayed, or otherwise injured. These types of injuries are very common, but when they occur to the neck or spine, they can be extremely painful.
Best Sleeping Position for Upper Back Pain
- Sleep on your side, with a pillow under your upper arm, and a contoured cervical pillow under your neck to keep head aligned with your spine.
- A pillow between the knees will help support the hips.
- You must invest in a pillow designed for optimal posture.
A slipped disc is also known as a herniated disc. When a disc herniates or ruptures, it may create pressure against one or more of the spinal nerves which can cause pain, weakness or numbness in the area of the body served by those nerves. Other names for slipped (herniated) discs are prolapsed and ruptured discs.
Neck strains are often confused with neck sprains. They're a bit different. Neck strains are caused by damage to the muscle or the tendons, bands of tissue that connect muscles to bones. Neck sprains are caused by tearing of the ligaments, the tissues that connect the bones to each other.
Back Muscle Tear, Pull, or Strain. Most of you in your life will experience pain in your back either in your lumbar, thoracic, or cervical spine. For many individuals, the cause of your back discomfort is a result of a pulled or strained muscle in your back, more commonly your lower back region.
Superficial muscles of the back. The thoracolumbar fascia is the gray area at bottom center. The thoracolumbar fascia (lumbodorsal fascia or thoracodorsal fascia) is a deep investing membrane throughout most of the posterior thorax and abdomen although it is a thin fibrous lamina in the thoracic region.
If you've pulled, strained, or torn your back, stretching can be the first step to a speedy recovery. Stretching for a sprained back will help promote healing as this injury typically can last for around 4-6 weeks or if severe enough, it might take up to 10 weeks.
In a mild strain, a torn muscle may feel slightly stiff, but still flexible enough for use. A severe muscle strain is when the muscle is severely torn. This results in pain and very limited movement. The symptoms of mild to moderate muscle strains usually go away within a few weeks.
A thoracic or lumbar sprain or strain involves an injury to the soft tissues of the back. Sprains involve injury to ligaments or discs and strains refer to muscle and tendon injuries. The thoracic region is located in the upper portion of the back and the lumbar region is in the area of the lower back.
Sensitive areas of tight muscle fibers can form in your muscles after injuries or overuse. These sensitive areas are called trigger points. A trigger point in a muscle can cause strain and pain throughout the muscle. When this pain persists and worsens, doctors call it myofascial pain syndrome.
Physical therapy to relieve myofascial pain syndrome may involve:
- Stretching. A physical therapist may lead you through gentle stretching exercises to help ease the pain in your affected muscle.
- Posture training.
These 18 points (9 pairs) tend to be painful when pressed, and may spread pain to other body parts. American College of Rheumatology guidelines suggest that people with fibromyalgia have pain in at least 11 of these tender points when a doctor applies a certain amount of pressure.
The main symptoms of fibromyalgia are outlined below.
- Widespread pain. If you have fibromyalgia, one of the main symptoms is likely to be widespread pain.
- Extreme sensitivity.
- Poor sleep quality.
- Cognitive problems ('fibro-fog')
- Irritable bowel syndrome (IBS)
In addition to pain, people with fibromyalgia could also have:
- Cognitive and memory problems (sometimes called "fibro fog")
- Trouble sleeping.
- Morning stiffness.
- Irritable bowel syndrome.
- Painful menstrual periods.
- Numbness or tingling of hands and feet.
- Restless legs syndrome.
Symptoms of muscle strain include:
- Swelling, bruising, or redness due to the injury.
- Pain at rest.
- Pain when the specific muscle or the joint in relation to that muscle is used.
- Weakness of the muscle or tendons.
- Inability to use the muscle at all.
Lumbar (lower back) muscle strains and sprains are the most common causes of low back pain. The back is prone to this strain because of its weight-bearing function and involvement in moving, twisting and bending. Lumbar muscle strain is caused when muscle fibers are abnormally stretched or torn.