Adrenal fatigue: What causes it?
- Body aches.
- Unexplained weight loss.
- Low blood pressure.
- Loss of body hair.
- Skin discoloration (hyperpigmentation)
5 Supplements to Nourish the Adrenal Glands
- Supplement #1: Vitamin C. Your body uses vitamin C to produce cortisol.
- Supplement #2: Sea Salt. Sea salt is loaded with nutrients and minerals that your adrenal glands desperately need.
- Supplement #3: Magnesium.
- Supplement #4: Ashwaganda.
- Supplement #5: Vitamin B Complex.
DIY Essential Oils for Adrenal Fatigue. Lavender, Basil, and Peppermint Oil are also good support for your body when it has adrenal issues, so these would be good to add in the mix as well. Method: Place a drop each of rosemary and clove bud oil in the palm of one hand.
Like many medical doctors, he says adrenal fatigue doesn't exist: “It's something made up by naturopathic doctors; endocrinologists don't recognize it as a real condition.” However, adrenal fatigue is essentially a stress reaction, and stress is very well understood as a cause of illness.”
Each dose of caffeine prompts your adrenals to release the stress hormones cortisol and epinephrine, just the same kind of response that a stressful situation might trigger. That's when we see the typical Adrenal Fatigue symptoms of a lack of enthusiasm, tiredness, weakened immune system, and more.
Pheochromocytoma. This rare tumor, usually found in an adrenal gland, increases production of the hormones adrenaline and noradrenaline, which can lead to long-term high blood pressure or short-term spikes in blood pressure. Thyroid problems.
Coffee stimulates the adrenal glands, which means that every time you drink coffee, you're activating the body's fight-or-flight response. But, instead of releasing adrenaline so the body can react to a true stressor, the adrenals are releasing this hormone in response to your coffee consumption.
Adrenal crisis (also known as Addisonian crisis and acute adrenal insufficiency) is a medical emergency and potentially life-threatening situation requiring immediate emergency treatment. It is a constellation of symptoms that indicate severe adrenal insufficiency caused by insufficient levels of the hormone cortisol.
When adrenal glands produce excessive amounts of certain hormones, they are called "overactive." Symptoms and treatment depend on which hormones are being overproduced: Androgenic steroids (androgen hormones).
Vitamins And Minerals
- Vitamins B5, B6, B12. These important B vitamins play an important role in cell metabolism.
- Vitamin C. This powerful antioxidant vitamin is directly involved in the production of cortisol in your adrenals.
- Licorice root.
- Siberian ginseng.
- Rhodiola Rosea.
- Maca root.
The 11 best foods for Adrenal Fatigue are:
- Organ meats (e.g. liver)
- Organic meats (e.g. beef, chicken)
- Low sugar fruits.
- Whole, sprouted grains.
With adrenal gland disorders, your glands make too much or not enough hormones. In Cushing's syndrome, there's too much cortisol, while with Addison's disease, there is too little. Some people are born unable to make enough cortisol.
Chronic fatigue syndrome (CFS) is a debilitating disorder characterized by extreme fatigue or tiredness that doesn't go away with rest and can't be explained by an underlying medical condition. CFS can also be referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID).
The adrenal glands are composed of two heterogenous types of tissue. In the center is the adrenal medulla, which produces adrenaline and noradrenaline and releases them into the bloodstream, as part of the sympathetic nervous system. Surrounding the medulla is the cortex, which produces a variety of steroid hormones.
Adrenal insufficiency is a condition in which the adrenal glands do not produce adequate amounts of steroid hormones, primarily cortisol; but may also include impaired production of aldosterone (a mineralocorticoid), which regulates sodium conservation, potassium secretion, and water retention.
Addison's disease symptoms usually develop slowly, often over several months, and may include:
- Extreme fatigue.
- Weight loss and decreased appetite.
- Darkening of your skin (hyperpigmentation)
- Low blood pressure, even fainting.
- Salt craving.
- Low blood sugar (hypoglycemia)
- Nausea, diarrhea or vomiting.
- Abdominal pain.
Unlike adrenal fatigue, this is a recognized disease that can be diagnosed. Adrenal insufficiency is diagnosed with a blood test that checks to see if your cortisol levels are too low. If you have it, you'll need to take a hormone replacement.
Common symptoms of Cushing's syndrome (due to an adrenal, pituitary, or ectopic tumor) can include:
- Upper body obesity, round face and neck, and thinning arms and legs.
- Skin problems, such as acne or reddish-blue streaks on the abdomen or underarm area.
- High blood pressure.
- Muscle and bone weakness.
Low levels of cortisol can cause weakness, fatigue, and low blood pressure. You may have more symptoms if you have untreated Addison's disease or damaged adrenal glands due to severe stress, such as from a car accident or an infection. These symptoms include sudden dizziness, vomiting, and even loss of consciousness.
In most cases, these tumors are benign and the condition is treatable. Conn's disease (or Conn's syndrome) is an adrenal disease caused by excessive production of the hormone aldosterone. Produced in the adrenal cortex, aldosterone is one of the steroid hormones in the mineralocorticoid family.