Side effects include diarrhea, stomach upset, bloating, gas, and a "maple syrup" odor in urine. Fenugreek can cause nasal congestion, coughing, wheezing, facial swelling, and severe allergic reactions in hypersensitive people. Fenugreek might lower blood sugar.
Similarly one may ask, how long does it take for fenugreek to start working?
Mothers generally notice an increase in production 24-72 hours after starting the herb, but it can take two weeks for others to see a change. Some mothers do not see a change in milk production when taking fenugreek. Dosages of less than 3500 mg per DAY have been reported to produce no effect in many women.
Can fenugreek help you lose weight?
Weight Loss and Management. Fenugreek is rich in soluble fiber, which is known for promoting weight loss, by causing your digestive tract to expand. Furthermore, the thermogenic herb complements exercise and weight loss efforts by increasing energy in the short term and potentially modulating carbohydrate metabolism.
Is fenugreek a testosterone booster?
Another great testosterone-boosting supplement is fenugreek, an herb from Southern Europe and Western Asia. As with the others on this list, it boosts libido and raises testosterone levels. Another advantage is that fenugreek also increases insulin release, which can help increase muscle mass after weight training.