4th November 2019


What are the names of all the B vitamins?

  • B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin)
  • B5 (pantothenic acid)
  • B6.
  • B7 (biotin)
  • B12.
  • Folic acid.

In this way, how many different B vitamins are there?

Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day.

What foods are high B vitamins?

Foods That Are High in B Vitamins
  • Thiamin. A bowl of granola cereal.
  • Riboflavin. A woman eats a bowl of yogurt.
  • Niacin. A plate of grilled salmon and salad.
  • Folate. A bowl of chopped spinach.
  • Vitamin B6. Potatoes for sale at a market.
  • Vitamin B12. Several cooked crabs.
  • Biotin and Pantothenic Acid. An egg fries in a pan.
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