21st November 2019

physioworks
15

What are the muscles that stabilize the spine?

The Deep Core Stability Muscles of the Lower Spine have been identified as: Transversus Abdominis (TA) Multifidus (MF) Pelvic Floor (PF)

Accordingly, what muscles rotate the spine?

Spinal Muscles: A Comprehensive Guide
LUMBAR MUSCLESFUNCTION
Quadratus LumborumLateral flexion of vertebral column
InterspinalesExtends vertebral column
Intertransversarii MedialesLateral flexion of vertebral column
MultifidusExtends & rotates vertebral column

How do you strengthen your spine?

Bridge Exercise
  1. Start by lying on your back with your knees bent and shoulder-width apart.
  2. Employ your back and buttock muscles to gently raise your hips while keeping your shoulders on the floor.
  3. Hold this position for five seconds before returning to a resting position.

What are the muscles on the side of your back called?

Other muscles in the back are associated with the movement of the neck and shoulders. The trapezius muscle, which is named from its trapezium-like shape, runs between the neck, the anterior chain, the two shoulders, and the thoracic vertebra, T12. The large latissimus dorsi make a triangle from the shoulder to the hip.
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