Accordingly, what muscles rotate the spine?
|Quadratus Lumborum||Lateral flexion of vertebral column|
|Interspinales||Extends vertebral column|
|Intertransversarii Mediales||Lateral flexion of vertebral column|
|Multifidus||Extends & rotates vertebral column|
How do you strengthen your spine?
- Start by lying on your back with your knees bent and shoulder-width apart.
- Employ your back and buttock muscles to gently raise your hips while keeping your shoulders on the floor.
- Hold this position for five seconds before returning to a resting position.
What are the muscles on the side of your back called?