Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity.
Can you drink frankincense oil?
Yes, frankincense is generally safe. When taking frankincense oil internally, it's best to dilute a drop in an edible carrier oil (like coconut oil), a teaspoon of honey or a glass of purified water or any non-acidic, non-dairy beverage. 26. You can also put a drop or two under your tongue.
Both frankincense—also known as olibanum—and myrrh have been traded in the Middle East and North Africa for upwards of 5,000 years. According to the Hebrew Bible, frankincense and myrrh were components of the holy incense ritually burned in Jerusalem's sacred temples during ancient times.
Also called olibanum, it is the resin of the Boswellia carterii tree. It was used in rituals where herbs were burned, and one of its common names was incense. In the process of release, frankincense brought strength and protection. It was used internally in preparations addressing weakness, both physical and spiritual.
Sure you can eat it. In additional to what I've written above, regarding drinking the water of green gum, you can drink the hydrosol and even a drop or two of the oil. You can have a drop or two of essential oil in honey if you like. It's probably not the most efficient way to use frankincense, but you might enjoy it.
To help boost immunity and as a cancer prevention technique:
- Add 1 drop of frankincense oil in 1 teaspoon of carrier oil (like coconut), and consume first thing in the morning.
- Put 1-2 drops in a soft gel capsule to prevent esophageal irritation.
- Add 3 drops each of frankincense and myrrh oils to a diffuser.
Here are some of the best essentials oils for anxiety:
- Lavender (Lavandula angustifolia)
- Rose (Rosa damascena)
- Vetiver (Vetiveria zizanioides)
- Ylang Ylang (Cananga odorata)
- Bergamot (Citrus bergamia)
- Chamomile (Chamaemelum nobile)
- Frankincense (Boswellia carteri or boswella sacra)
Frankincense has natural anti-inflammatory properties and can be used to help rheumatoid arthritis patients reduce inflammation, pain, and stiffness. Frankincense can be applied as an essential oil topically or it can be chewed or mixed into water to drink.
What is frankincense good for? It can actually reduce the appearance of sunspots and age spots. Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores and wrinkles.
Frankincense oil blends well with citrus oils like Lime, Lemon, and Wild Orange, and other oils such as Cypress, Lavender, Geranium, Rose, Sandalwood, Ylang Ylang, and Clary Sage for diffusion.
Just like frankincense, helichrysum essential oil is also very good for healing scars especially acne scars and it is great for treating eczema. It has strong anti-inflammatory properties and also helps reduce itchiness & painful skin caused by eczema.
Both frankincense and myrrh are resins – hardened sap from trees. In both cases, trees are slashed and allowed to “bleed.” The sap that comes from the trees hardens and forms beads or “tears.” While frankincense is used for incense and myrrh is mainly used in oral preparations, they both have many more uses.
2—The Resin is Edible. Whether in its hardened state or as oil, frankincense is edible. Ancient cultures chewed it like gum, and used it to treat digestive ailments and to boost the immune system. Edible versions are supposed to be “pure,” meaning of translucent color, with no dark-colored impurities.
Astringent: Frankincense essential oil has potent astringent properties, which causes the contraction of body cells, including the skin cells. This is very useful in acne as it helps reduce the appearance of pores, which are often inflamed and enlarged in acne-prone skin types. 5.
Frankincense is also excellent at promoting a healthy scalp and moisturizing existing hair follicles to prevent and treat hair loss. Adding a few drops of frankincense to castor oil helps equalize the nasty scent, plus speed up that growth process even more.
It is best to mix myrrh with carrier oils such as jojoba, almond or grape seed oil before applying it to the skin. It can also be mixed with an unscented lotion and used directly on the skin. Due to its antioxidant properties, it is great for anti-aging, skin rejuvenation and wound treatment.
Copaiba essential oil is a wonderful  analgesic and has been used in this capacity for generations. Whether in an aromatherapeutic context or when topically applied, the oil can help to reduce pain and loosen muscles and even ease the discomfort of headaches and migraines.
When you have an essential oil that need to be diluted first before application, fractionated coconut oil is perfect. It is easy, apply about a quarter size of FCO in the palm of your hand and then add a few drops of essential oil to it, rub hands together to mix and apply to desired location.
Frankincense is the dried sap of trees in the Boswellia genus, particularly Boswellia sacra. These trees grow in Oman, Yemen and the Horn of Africa, including Somalia and Ethiopia. When dried, the sap is burned as incense and thought to have several medicinal properties.
Do not confuse the tea tree with the unrelated common tea plant that is used to make black and green teas. Tea tree oil is applied to the skin (used topically) for infections such as acne, fungal infections of the nail (onychomycosis), lice, scabies, athlete's foot (tinea pedis), and ringworm.
The health benefits of myrrh essential oil can be attributed to its properties as an antimicrobial, astringent, expectorant, antifungal, stimulant, carminative, stomachic, anticatarrhal, diaphoretic, vulnerary, antiseptic, immune booster, circulatory, tonic, anti-inflammatory, and an antispasmodic substance.
It is a natural antiseptic with antifungal, antiviral, anti-inflammatory and antibacterial properties making it highly effective in treating wounds, minor cuts, acne, boils, insect bites, skin infections and more. 1,8 cineole, one of the active ingredients in eucalyptus oil, is known for its anti-bacterial properties.